Let me help you build strength
I'll meet you at your level, and together, we'll help you achieve your goals!
There are many ways we can train together, whether in person or via zoom, and either one-on-one personal training, classes or using our video library.
Classes
Variety is the spice of life!
MONDAY:
Cross Train, Livestream, 5:45 - 6:30pm
TUESDAY:
Cross Train, IN-STUDIO, 6:30 - 7:30pm
WEDNESDAY:
Movement for Stiff Bodies, Livestream, 5:45 - 6:30pm
Cross Train, IN-STUDIO, 6:45 - 7:45pm
THURSDAY:
Strength & Stretch, IN-STUDIO, 12 - 1pm
FRIDAY:
Mindful Fitness for Aging Well, Livestream, 10:30 - 11:30am
(Classes currently on hiatus, returning in September.)
Each class format is unique, with Cross Train the most challenging, Movement for Stiff Bodies unwinding tension as we train, Strength & Stretch balancing flexibility and strength, and Mindful Fitness for Aging Well age-appropriate movement with care for joints. Expect a completely different workout each time!
Cross Train
Cross Train to improve your functional strength, adding a sprint to your step. Single sided training is key to staying injury free. Expect a progressive, challenging routine every week, and finish with strategic stretching and yoga.
Movement for Stiff Bodies
Break the cycle of sitting as you build the balance between strength and mobility. Begin with a dynamic warm-up, focused strength training, flexibility training and a few minutes of calming breath work at the end.
Strength & Stretch
Take a break mid-day to shake off any stress, strengthen your body and lengthen again! Finish feeling refreshed, energized and clear headed.
Mindful Fitness for Aging Well
Mindful exercise to build muscle and maintain bone density. We take extra care with postural form and the correct mechanics of the exercises, keeping our joints safe as we train. Expect moderate progressions with modifications offered to meet you at your level.
Livestream Classes
Join in from the comfort and convenience of your home.
Livestream classes are pre-registered, run for 4 classes each month. You’ll need a couple of pairs of weights, a yoga mat, towel and water. EMAIL ME to sign up and make payment via etransfer. Cost: $65 + hst for 4 classes.
In-Studio Classes
Training together in person can be motivating, and so much fun!
In-Studio classes are pre-registered, run as an 8-class series. All the equipment is provided (TRX, dumbbells, kettlebells, balls, BOSU and more), just bring a yoga mat, towel and water. EMAIL ME to sign up and make payment via etransfer. Cost: $200 + hst for 8 classes.
Personal Training
Personal Training Means Results
My emphasis at Fit Journey is on excellent form, programming and progressions appropriate to challenge an individual safely and at their level, ensuring training results and an enjoyable experience.
We Help You Achieve Your Goals
Whether you’re a long-distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks.
Conversations around personal nutrition, self-care and accountability also benefit each individual. We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (absolute and functional strength, HIIT, heart rate zones, pyramid sets, and more).
“I’ve been cross training twice a week for the past 2 months, and just took 7 min, 20 sec off my Half Marathon PB with a 1:50 finish! ”
Susan
In-studio or Livestream sessions available
"I just turned 70 and my doctor has tested my bone density as 'normal' which she attributes to regular weight-bearing exercise, creating strong bones. This news is significant as osteoporosis runs in my family. Thanks Sandy!"
Carol