Fit Journey Yoga

“After yoga with Sandy, I feel the way I do after a great massage.”

Classes at Fit Journey are approximately 60 minutes, and are on a drop-in basis, unless otherwise noted. We respectfully ask that you not wear scent, and that you arrive 5 – 10 minutes before the class is to begin. Cell phones are to be turned off during class time. We recommend you bring a towel, should you plan to borrow a studio mat.

Yoga for Runners
Sandy Leblanc

No matter where you’re at in your training cycle, incorporating yoga will help! Special focus on releasing tight hips; lengthening sore hamstrings, calves & lower back; strengthening the core; and lessening imbalances in the body from left to right/front to back. Considered by many endurance athletes to be injury prevention & cross training combined with a great stretch.

Gentle Yoga
Sandy Leblanc

If you like the sound of yoga’s benefits (flexibility, strength, relaxation) but don’t know where to start, this is the class for you! This is a gentle, well-instructed introduction to Hatha yoga, with modifications for every level. Those dealing with injury or illness will enjoy the slow, measured pace.You’ll learn the basic postures, breathing techniques, and find yourself relaxed & refreshed when done!

Yin-Restorative Yoga
Jessica Cowan-Dewar

This class combines the quiet, yet powerful practice of yin yoga with the healing, rejuvenating practice of restorative yoga. We begin with yin poses that focus on the connective tissues of the hips, pelvis, and lower spine before exploring deep rest and relaxation in fully supported restorative poses. Everyone is welcome, including those with no previous yoga experience. This class is especially beneficial for those experiencing stress, fatigue, anxiety and insomnia, as well as anyone looking to step away and unwind from the frenetic pace of daily life.

Hatha Level II
Sandy Leblanc

Our Hatha Yoga practice consists of fundamental yoga postures (asana), mindful breathing (pranayama), layered with yoga philosophy (yamas and niyamas) and incorporating simple meditation techniques. The practice is personal and introspective, yet joyful and explorative. Each class builds to a peak pose or sequence, with modifications and careful respect to our body's response (physical, mental, emotional). Expect some challenges, and some sweetness in your practice!

Yoga Core
Sandy LeBlanc

Strengthening your core takes more than doing crunches! Create a fully integrated body through releasing unbalanced tension in shoulders, upper & lower back and hip flexors; and then strengthening your abdominals, hips, glutes, low back with fluid movement into and out of intensity.

Meditation
Sandy LeBlanc

Meditation has tremendous benefits: calming the mind, lowering blood pressure, easing emotional pain, reducing stress. Learn how to incorporate breath and meditation into your day, developing your own home practice. Learn how to be okay in the ‘Now’ – not fretting about yesterday nor stressing about tomorrow. Pre-register.


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