“After yoga with Sandy, I feel the way I do after a great massage.”

Workshops 2017

Explore and deepen your practice with a workshop or themed class! Yin Yoga, Intro to Reiki, Self Care Therapy, TRX / Yoga Fusion . . . sign up early!   sandy@fitjourney.ca 416.618.7558 Register Online

Sandy LeBlanc & Assistants

Feb 4, Mar 4, Apr 8, May 6, June 3, 2:30 - 4:00 pm

Looking for a deep stretch & release of some aches & pains? Yin Yoga moves you carefully, safely into traditional Hatha postures using support, allowing a longer duration (3 to 5 min or more) to give the muscles, connective tissue, tendons & ligaments the time needed to release. This also signals your nervous system, hormonal system (esp. adrenals) and digestive system to calm down and move toward homeostasis. Yang Yoga is interspersed to balance energies and mental awareness. Finish with Restorative Yoga to ensure all physical, mental & emotional tension has melted away. Cost: $35 + hst per, or 2 for $30 each + hst Pre-register

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