"Love this class, look forward to it every week! With TRX, my core is engaged the whole time. And who knew balls of iron could be so fun!? I feel open and stronger after each class."

'Cross Train Runners' Classes

It's essential to incorporate cross-training into your running regime. Retrain muscle balance, support important joints, build your core strength, push your endurance and cardio, and have some fun! Single-sided training is key to balance strength from left side to right. Train with TRX, kettlebells, free weights, balls & body weight. Expect a progressive, challenging routine every week. Watch our short video on Cross Train Runners!



Check out these links for more info on Kettlebells and TRX. These tools optimize functional training that translates very well to running, cycling, swimming . . . and everyday life.

"This is just what I needed. My legs were so tight with my left leg always on the verge of injury. Cross training with Sandy has helped even things out, build stronger hamstrings, and build my confidence for next year!"


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