"Love this class, look forward to it every week! With TRX, my core is engaged the whole time. And who knew balls of iron could be so fun!? I feel open and stronger after each class."

'Cross Train Runners' Classes

You've done the progressive, grueling training for long distance running, cycling and triathlon. It's a gamut - with distance and intensity piling on each week, while keeping your body healthy and injury-free. Stretching, icing, foam roller, Epsom salts . . . ah, these are all our friends!

Cross training will help to correct the imbalances, open your hips, and build strength and power. It will improve your core strength & posture, push cardio to anaerobic and build your stabilizer muscles and balance.

"Cross Train Runners" classes are structured progressively, usually over an 8-week period, with 45 minutes of training, and 15 - 20 minutes of yoga & stretching. There are 6 day/time options per week: Mondays 7:30pm, Tuesdays 5:30pm, Wednesdays 5:30pm, Thursdays 8pm, Fridays 6:30AM, Saturdays 9AM. Many opt to take the class twice a week to see greater results (we offer a 10% discount for signing up for 2 fitness classes per week). The next series starts during the week of
Sept 7th, 2015 with 8 classes (Tues, Wed, Thurs, Fri, Sat.)@ $125 + hst ($141.25) and 6 classes (Mon)@ $95 + hst ($107.35).

Check out these links for more info on Kettlebells and TRX. These tools optimize functional training that translates very well to running, cycling, swimming . . . and everyday life.

"This is just what I needed. My legs were so tight with my left leg always on the verge of injury. Cross training with Sandy has helped even things out, build stronger hamstrings, and build my confidence for next year!"

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