“Physical fitness is cognitive candy.” John Medina, Brain Rules, 2010

The Fit Journey Practice

FitJourney provides health and fitness coaching and training. Led by Sandy LeBlanc and supported by other wonderful teachers, the current areas of practice include:

Mindful self-care is integral to a happy life journey.

A healthy body not only gives you physical health - it instils self-confidence, and opens the heart to greater potential.

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