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'MY EIGHT WEEKS TO FIT'

Fit Journey 8 weeks to fit

 

Tuesday & Thursdays 12 noon - 1pm
with Sandy LeBlanc

WOMEN'S TONE-UP

Women's tone-up at Fit Journey

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We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto

FOAM ROLLING WORKSHOP
Sunday, June 25th, 2:30 - 4:00 pm, Sandy LeBlanc

Fit Journey Foam Rolling Workshop

Whether you’re a weekend warrior or a desk jockey, we all find ourselves with tight muscles at times, and stretching doesn’t always undo the knots. Tight muscles are the red flag; if we ignore them they can lead to imbalances in the body and set us up for joint issues.

Ideal for runners, cyclists, weight lifters, and,
those who sit a lot.

In this 90-minute workshop, we’ll address the most common tight muscles groups: hamstrings, calves, quads, hip flexors, glutes, lower back, upper back, shoulders, neck. Working methodically with the foam roller, yoga therapy balls, self massage and a little yoga, we’ll let the Goldilocks Principle guide us: not too hard, not too soft, just the right amount; releasing tight muscles and fascia

Bring some ease and length back into your body!

Cost: $35 + hst per person, OR two or more for #30 each + hst.

 
 
 

Videos of the Month

Intro to stretching for runners and cyclists
Intro to Stretching:
Runners, Cyclists

Dynamic warmup for runners and cyclists
Dynamic Warmup:
Runners, Cyclists

 

Fit Journey Youtube Channel