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FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

Strengthen and Balance
5 Key Muscle Groups

Available on our

Fit Journey youtube channel

Yoga for Runners

Tuesday 6:45pm, Saturday 10:15am

with Sandy LeBlanc

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Best Personal Trainer Toronto

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Video of the Month

Yoga Active for Hips - Fit Journey
Active Yoga for Hips,
30 minute practice