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OCT: STRENGTH


 

FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

5 key muscle groups
strengthen and balance

Available August 14 on our

Fit Journey youtube channel

Yoga for Runners

Tuesday 6:45pm, Friday 6:30pm, Saturday 10:15am

with Sandy LeBlanc

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We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto




Welcome to Fit Journey

 
 

Fitness Video of the Week

Fit Journey Foam Roll Your Legs: Runners, Cyclists
Foam Roll Your Legs:
Runners, Cyclists

Strength Training

Fit Jourey, strength training for endurance athletes
5 Muscle Workout for
Endurance Athletes

 

Fit Journey Youtube Channel