Check out my blog:

'MY EIGHT WEEKS TO FIT'

Fit Journey 8 weeks to fit

 

FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

5 key muscle groups
strengthen and balance

Available August 14 on our

Fit Journey youtube channel

Yoga for Runners

Tuesday 6:45pm, Friday 6:30pm, Saturday 10:15am

with Sandy LeBlanc

yoga alliance logo

Our Fit Journey studio will be closed from Sunday, August 20 through Monday, Sept 4, re-opening on Tuesday, Sept 5.

Hope everyone enjoys these wonderful summer days!

BlogTO


We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto




Welcome to Fit Journey

 
 

Fitness Video of the Week

TRX strengthen your upper back Fit Journey
TRX: Strengthen Your
Upper Back Workout

Yoga Video of the Week

Stretch Your Hamstrings - Fit Journey
Stretch Your Hamstrings:
Runners, Cyclists

 

Fit Journey Youtube Channel