Check out our blog:

December: Optimism

Fit Journey online blog

Yoga for Stress & Anxiety

Wednesdays, 7:30 - 8:45pm

with Jessica Cowan-Dewar


sign up for yoga for stress and anxiety

FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

Strengthen and Balance
5 Key Muscle Groups

Available on our

Fit Journey youtube channel

Please note:

The studio will be closed from
Saturday, Dec 23 thru Monday, January 1st
inclusive, reopening on Tuesday, January 2.


We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto

Self Care with Gentle Yoga

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Help us support a local women's shelter

The Redwood

Donations can be made at the studio during the month of December

Video of the Month

Gentle Yoga for Lower Back
Gentle Yoga for Lower Back,
10 minute practice