Yoga for Stress & Anxiety

7:30 - 8:45pm

with Jessica Cowan-Dewar

yoga for stress and anxiety at Fit Journey

reserve your spot

Slow Stretch Serenity

10:30 - 11:30am

with Denise Ho

slow stretch serenity at Fit Journey

reserve your spot

FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

Strengthen and Balance
5 Key Muscle Groups

Available on our

Fit Journey youtube channel

Yoga for Stress & Anxiety is canceled on

Wednesday, March 21

Yoga for Runners

Check out our blog:

Fit Journey Blog

March: Courage and Optimism

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Yin / Restorative / Thai Yoga Workshop

Sunday, April 8th
2:30 to 4:00 pm

with Sandy LeBlanc

Fit Journey Yin Thai Yoga Massage

Melt away your physical, mental & emotional tension

Spring 2018
Weekend Yoga Retreat

3 wonderful days at
Harmony Dawn
Fri. May 18 thru
Mon. May 21

Reserve your spot