Yoga for Stress & Anxiety

7:30 - 8:45pm

with Jessica Cowan-Dewar

yoga for stress and anxiety at Fit Journey

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Slow Stretch Serenity
with Denise Ho

slow stretch serenity at Fit Journey

10:30 - 11:30am

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FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

Strengthen and Balance
5 Key Muscle Groups

Available on our

Fit Journey youtube channel

Fit Journey studio will be closed

Family Day
Monday, February 19, 2018


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Best Personal Trainer Toronto

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Spring 2018
Weekend Yoga Retreat

3 wonderful days at
Harmony Dawn
Fri. May 18 thru
Mon. May 21

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December: Optimism

Fit Journey online blog