Yoga for Stress & Anxiety

Wednesdays
7:30 - 8:45pm


with Jessica Cowan-Dewar

yoga for stress and anxiety at Fit Journey

reserve your spot

Slow Stretch Serenity
with Denise Ho

slow stretch serenity at Fit Journey

Mondays
10:30 - 11:30am

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FREE 6 video series

Strength Training for
Endurance Athletes

Strength training endurance athletes

Strengthen and Balance
5 Key Muscle Groups

Available on our

Fit Journey youtube channel


Fit Journey studio will be closed

Family Day
Monday, February 19, 2018


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We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto


Yoga for Runners

 
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Spring 2018
Weekend Yoga Retreat

3 wonderful days at
Harmony Dawn
Fri. May 18 thru
Mon. May 21

Reserve your spot

Check out our blog:

December: Optimism

Fit Journey online blog